Today I am suffering from crippling anxiety. I don’t know why and everything I do seems to make it worse. I have tried breathing techniques, grounding exercises and mindfulness but none have helped. I have taken Lorazapam this morning and just now taken a Seroquel in the hopes that I can get some relief.
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Everyone feels anxious from time to time. When anxious feelings don’t go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.
Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in ﬁve men – will experience anxiety at some stage in their life1. In a 12-month period, over two million Australians experience anxiety2.
There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover. I hope this is the case for me as this feeling is the worst feeling I’ve had in my life.
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