How To Explain Trauma To People Who Don’t Get It

So many times I’ve heard civilians say, “You mean, major trauma that leads to PTSD happens outside of the military?” The answer, of course, is a big, resounding, YES! The problem is that we don’t have enough sources demystifying trauma and PTSD so that it’s easy to see where it comes from and how it happens.

Have you ever heard about someone else’s awful traumatic experience and thought that yours was inconsequential, or less awful? All too often we look at the experience of others and judge our own experiences against them. But that’s fundamentally wrong. Just because your trauma may not, on the surface, appear “as bad” as someone else’s doesn’t mean it’s any less traumatic or has less adverse effects.

Adding to this kind of thinking is the opinion of other people. Whether you’re in a competitive support group where members try to outdo each other with horror stories, or you’re surrounded by people who don’t understand what trauma is, it’s easy to feel devalued and invalidated by the comments of the world outside.

Explaining Trauma and PTSD Starts with Knowledge

Educating yourself about how to define trauma becomes critical in appreciating your own experience and recovery process, plus educating those around you.

What is Trauma?

A trauma survivor myself, I first defined trauma as

“anything less than nurturing.”

Wow, that casts a wide net and repositions trauma from the exotic to the every day, which makes it much more accessible and ubiquitous. If you’ve ever felt like you’re separate or disconnected from the world because of your trauma, the truth is that the world is full of it; you are very connected, indeed.

I deepen the definition by saying that trauma is

“an event or experience that changes your vision of yourself and your place in the world.”

From this perspective, you (and anyone you share this info with) can see how easily trauma leaves its mark. Without your permission, a negative, frightening, hurtful or disempowering event occurs that shifts you into a place of feeling “less than”. From here, it’s a slippery slope to feeling unworthy, undeserving, purposeless and useless, the very feelings that contribute to posttraumatic symptoms and interrupt a normal life.

Explain Trauma & PTSD Simply; Others Will Get It

The next time someone (including you) poo-poos your trauma or PTSD experience or belittles the effects it’s had on you, share my simple explanations. You can say, for example,

Trauma is anything less than nurturing that changes your vision of yourself and your place in the world.

Explain, too, that trauma happens in both the big and little moments of how life negatively alters you.

From bullying to verbal abuse to abandonment and neglect, trauma comes in as many forms, shapes and sizes as the human race. That means experiencing trauma is part of the human condition. When you feel traumatised you are a normal, feeling, thinking being who has just had a perspective shift that can be shocking, startling, disconcerting and leave you feeling at a loss for how to respond.

For more information on CPTSD and other issues visit our YouTube Channel

If you need support or would like to connect with like-minded people join our Private and Closed online Facebook Group for Child Abuse Survivors and those with CPTSD. Click here to join

The Memoir You Will Bear Witness is available on Amazon in Kindle and Paperback


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