Emotional Flashbacks and Complex Trauma

By Lilly Hope Lucario

Complex trauma is ongoing or repeated interpersonal trauma (abuse), within a captivity situation, where the victim perceives no viable means to escape.

Most ongoing child abuse, is complex trauma. The child is vulnerable, at the mercy of the caregivers and unable to escape. Other examples where complex trauma can occur are sex trafficking, prisoner of war, severe domestic violence.

Complex Post Traumatic Stress Disorder, can result from enduring complex trauma.

Complex PTSD has specific symptoms, that are not listed within the diagnostic criterion for (Uncomplicated) Post Traumatic Stress Disorder.

These specific symptoms, are deep and pervasive issues with trust, abandonment, emotion regulation, isolation and many more.

One of the most common symptoms, and the hardest to understand and recognize, are emotional flashbacks. These are where emotions from the past, are triggered by something occurring now. These emotional flashbacks, do not have a visual aspect to them like flashbacks many PTSD sufferers experience. When there is something visual, it is far easier to understand – this is a flashback.

When there is no visual component, most survivors just feel they are having intense emotions, and really not understand why. They may seem ‘over-dramatic’ in their emotions and those close to the survivor, will see these intense emotions are not rational.

Once I realized I was experiencing emotional flashbacks, I began to work on understanding and recognising them, as they were occurring. Which was a very challenging and long process. It required a lot of effort and a willingness, to really work on this. It was well worth the effort.

How I learned to recognize emotional flashbacks were occurring, is by having to be really honest about my intense emotions. And be really honest about whether there was something valid occurring now to cause those emotions? Or was my emotional state, not appropriate or valid, for what was occurring now? Sometimes it is. But, sometimes, it’s not.

An example of this… I saw something said on social media, that caused an intense emotional response in me. It created deep feelings of being unsafe and scared. I had to stop and think about whether the current issue actually warranted and was rationally causing these intense emotions? The answer was no, I was completely safe. So why was I feeling like a scared child? I was experiencing an emotional flashback. This due to some abusive situation in the past, that made me fearful and scared. And at ‘that’ time during the trauma, my emotional response of fear and being scared, was very rational and valid.

Then, I learned to soothe myself, by telling myself “I am safe”. And tell myself “this issue is due to my past, and not due to something occurring now”. And I learned the different ways to comfort, ground and use mindfulness, and distraction, to help me manage these emotional flashbacks and the intense emotions triggered.

This process, does require us being able to be honest with ourselves. We need the self control and awareness, and capacity for rational thinking, to discern whether the situation occurring now is an issue?

This capacity can take time to learn and I know it was over a year for me, of concentrating on this, before I could discern quickly if emotional flashbacks were occurring.

I do see this has been an invaluable part of my healing process. It has helped me deal with a very painful symptom and consequence of complex trauma. By being able to manage and reduce my intense emotions…. my quality of life improved.

These emotional flashbacks are really difficult to understand and recognise and then manage, but it is possible.

For more information on CPTSD and other issues visit our YouTube Channel

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2 comments

  1. Great post!! An Excellent reminder for me today as I had 3 days of deep depressive “no hope” and “why keep on living” stuff that had a bit of current stuff connected but definitely were mostly emotional flashbacks! I HAVE learned to simply hang on til such feelings pass because they Will…. but this post is an excellent reminder that the majority of what I was feeling ( in bed for 3 days crying basically) was from all those old tapes in my head AND the old emotions from my childhood. Which gives me a better place to work forward and through them! Namaste <3

    • Thanks for commenting. It’s great to hear from you. I’m delighted that the post helped you in some way. That’s just great. I hope your feeling a lot better now. Sounds like you had a horrible three days. Flashbacks are just dreadful. Best of luck working through them. All the best Erin.

I would love to hear from you so please leave a comment. All feedback is much appreciated. Thank you. Erin

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