The Five Lies of Suicide


Photo by Emma Paillex on Unsplash

By Christine Hammond

Nineteen years ago, my best friend, Alice, committed suicide. She was beautiful inside and out with a compassionate heart too large for her physical body. As one of the smartest people I knew (with a high IQ to boot), she loved to engage in passionate discussions about her favorite subject: politics. She had more energy than an army of hundreds and would cram more things into one day than most could in a week. She was lovely, generous, clumsy, sarcastic, determined, enthusiastic, and feisty.

She also had Bipolar Type 1. She tried to overcome it through self-medication, prescribed medication, counseling, and even hospitalizations. But it did not work. The treatment would last for a period of time and then lose its effectiveness. At some point, she thought she was getting better, stopped her medication, and then spiraled even further down the Bipolar hole. This hole, as she described it, kept getting bigger and bigger each time it occurred which was about every 8 weeks. She was sick of it.

But the frustration from the never-ending spiral did not end her life. Rather, it was the lies in her head that she believed which misled her thoughts. If I had said these same lies to her, she would have rebuked me, telling me I was delusional. Yet these same falsehoods she listed to as they devalued her contribution to life, stole her precious energy and time, fed her deepest fears, deceived a gifted and beautiful mind, and minimized her impact on the lives around her.

I know these 5 lies well. I have discussed them with her and countless others over the years. At times, I too have believed one or more of them.

Lie 1: She will only be briefly missed. I still mourn her death. Not in an unhealthy, “I can’t move on in my life without her” way. But in a sorrowful, “I wish my best friend was here to see this” way. As I have watched my children grow, it is not uncommon to imagine her being present. The tears flow easily now as they did then just wishing she was here. She erroneously thought she would eventually be forgotten. However, the manner of her death, suicide, does not allow those left behind to forget. It is a traumatic way to end a life, leaving a lifelong scar on family, friends, and even a professional therapist.

Lie 2: Life will be easier for others when she was gone. She was wrong. It has been nineteen years of hard, nothing about her death or the aftereffects has been easy. She inaccurately believed she was an unnecessary and inconvenient burden that others tolerated out of obligation. She was not. It was a joy to know her and even more an honor to be her friend. Sadly, her legacy is tainted by the manner of her death instead of the positive influence she left on everyone. Ironically, her absence has left a hole in the lives of many which cannot be filled by anyone else.

Lie 3: Her mistakes were too great to be forgiven. Just prior to her death, her manic behavior led her to make several impulsive, scandalous, and uncharacteristic decisions. While she had made similar errors in judgment before, she incorrectly believed these mistakes were irreversible. As a result, she thought the best way out of the drama was to end her life. She did not give anyone an opportunity to assist her in finding solutions. Rather, she made the ultimate choice. Over the years, I have learned that even the worst slip-ups can have creative resolutions. Losing a life is too great a price for any mistake.

Lie 4: Her death only hurts her. It was clear from her suicide note that she truly believed that she was only hurting herself and not others. She was so caught up in her own deception that she could not see past her own pain. Yet the pain still lives. It doesn’t ever go away. There is a hole in my heart where she actively lived that will not be healed in this lifetime. No one can replace her. She was special, unique, and I miss her dearly. Even though the years have tempered the pain and lessened the sadness, it is not difficult to conjure it again.

Lie 5: Her life would have more meaning in death than in life. This is the worst of the lies because it exalts death and demotes life. For those who don’t believe in an after-life, life is all there is. So how is there a benefit in ending it too soon before its time? For those who believe in an after-life, each life has a specific purpose and design while here. How is taking it prematurely achieving any purpose? It does not. Life can be hard, frustrating, and depressing but it can also be joyful, fun, and exciting. Death, specifically suicide, is the end of all possibility in life. It does not add meaning, it steals it away.

Suicide is not the answer. Everyone who considers or talks about it needs to get some help from a professional. Please allow Alice’s sacrifice to save another person’s life. If you or someone you know is struggling, please reach out for assistance to the Suicide Prevention Service in your country

If you need support join our Private and Closed online Facebook Group on for Child Abuse Survivors and those with CPTSD. Click here to join.



    • Thanks for commenting. It was written by Christine Hammond and when I read it as someone who has attempted suicide several times it really resonated with. It really struck home. I hope it helps other people. Thanks for reading. All the best Erin

    • Thanks for your comment. Much appreciated. I have followed your blog and liked your first entry which was painful to read. Too true about neglect and emotional abuse being so damaging. Good luck with your blog. Hope it goes well. All the best for the future. Maybe you could write an article I could publish on my blog. All credit would go to you and a direct link would feed back to your blog. I have over 2,000 subscribers so it would generate some traffic for you. Erin

  1. I think this is a great post and timely too as the Holidays can be SO tough for so many. I have personally been “brought back” 4 times from my suicide attempts( all in the past) with exactly such thoughts in my head. I am not bi-polar but my C-PTSD most certainly had Many of these thoughts trapped inside my head. They were actually Taught to me and most certainly “old tapes” but when you Believe them it is difficult to see or Believe beyond them. I have worked hard to sort of re-program my erroneous thinking and am Grateful to still BE here. Perhaps my Journey at this point in time is to Share and Inspire. Thanks Erin! Namaste <3

  2. Thank you for sharing Erin. I was looking up suicide posts and came across this one here. It’s important to reread.
    Lotsa love and light.
    I’m sure I’ve said this before – I’ve always found your blog inspirational.

    • Hi Eliza Thank you so much for getting in touch. It’s great to hear from you. I hope the post helped you. Contact me anytime on my email if you want to talk. Thank you for you compliment I really appreciate it. All the best Erin.

      • Thanks Erin. It was good to read.
        How’re you doing (I’m asking coz’ I haven’t caught up with your blog in a long while)?

      • HI Eliza, I’m currrently in Burwood Clinic as I’m experiencing severe flashbacks at the moment which are unsettling my Dissociative Identity Disorder leading to self-harm so my psychiatrist decided it was a good idea to come in and be safe and do some intensive treatment. I feel safe in here. The alters don’t switch as much and I have the nurses to help keep them under control. It becomes too much for my husband on his own. Thanks for asking. Hope your well. All the best Erin.

      • I’m glad the switching is less now.
        Lotsa hugs…
        Hope you’re all getting a rest.

      • Hi Eliza just right now the switching is really frequent so I am in Burwood Clinic as I self-harmed yesterday so my psychiatrist brought me in for safety reasons. I’m in the right place. Safe here and can do intensive treatment and get the alters under control again and I can get a rest. Hope you wlll too. Erin

      • ((((((hugs)))))))
        You’re amazing… I mean it. You seriously inspire me. Hope you get a rest soon. Hope we all do (sleep would be nice).

        I love this quote. You remind me of it.
        I’ve endured this discomfort before and survived it, and so I can survive it today.
        I’ve felt these feelings before and sat with them, and so I can sit with them today.
        I’ve felt like giving in before and held onto hope, and so I can continue to hold on today.
        I made it through yesterday, and so, I can also make it through today.
        I can do it. I will do it. I am doing it. I am strong and I am capable. I will not give up.

      • HI Eliza,, good to hear from you. Thanks for the compliment. I’m very touched. I’m getting rest in the clinic. I saw my psychiatrist today and we had a good session so I’m in good hands. Hope you get some sleep. Why are you not sleeping?

        Your quote is fantastic. Can I use it in the blog? I think it would benefit a lot of people. It’s great. Inspiring. All the best Erin

      • Course you can. It’s not mine! I use quotes as mottos all the time…
        I need to write more so that I slow my mind enough to sleep. Hope to do that later today.
        Hope your weekend is relaxing
        Love and light…

I would love to hear from you so please leave a comment. All feedback is much appreciated. Thank you. Erin

This site uses Akismet to reduce spam. Learn how your comment data is processed.