Things To Know About Support Groups For Depression


Mood disorders like depression can make affected people feel isolated and helpless. important step in recovering from depression is finding peer support or social support through support groups. Support groups embody what is called group psychotherapy in psychiatry.

What is a support group: —A support group consists of individuals who usually have similar long-standing mental or physical illnesses. It is a psychosocial network that allows people to listen to another & to share insights on problem-solving. Lots of depressed people often feel alone & afraid to share their feelings. They feel ashamed. They feel that no understands them.

In the setting of support groups for depression, a depressed person can meet individuals who are experiencing the same disease, who can provide their views, and who are willing to share their challenges and successes. These competent individuals become sources of inspiration and self-esteem. They empower the depressed person and make them stronger. However, the aim is not to induce modify but to maintain homeostasis or stability. Any modify that occurs in a depressed person is usually gradual.

Support groups may be found locally or online. Mental Health The united states associates can help a person discover a support group locally. There’s also reliable support group networks in the Net, in which people can sign up & participate free.

What are the proven advantages of support groups: —Supportive contact with other people has shown to be an important factor in predicting either one’s vulnerability to depression or general emotional well-being. Studies have shown that individuals who have nice perception of their social support strongly predict happiness. In contrast, low perceived social support is associated with depression. Therefore, support group for depression can help improve one’s mood & social modification.

What happens in a support group meeting: –In a support group meeting, the basic activities include sitting, listening and speaking. From time to time, the support group may invite special speakers or organize social events.

Support groups for depression are not the only type of group psychotherapy. There’s other types, namely activity groups, psychodynamic groups, and issue solving and psychoeducational groups.

Activity groups. In activity groups, a depressed person is engaged in a focused activity or work in order to rehabilitate him or her. Activities may include cooking, craft, exercise or art work. The aim of an activity group is usually to create social skills, bring hidden fears to the fore, & nurture a sense of belonging to the community. Activity groups are crucial for individuals who have been institutionalized for a long time. Unlike support groups, which can involve any person of any background, activity groups are usually led by nurses, occupational therapists, or art therapists.


  1. There are some types of support group that work really well. I consider the small group of bloggers that I follow/ that follow me as a support group, and being able to share my story and learn that other people have been through similar things including the ups and downs of long term therapy and learning more about how to cope with all of the problems of complex trauma has been immensely validating and also helpful in a practical sense – but I think that a lot of the success of this as a support is that I have control over who is in “my” group and I can choose to temporarily or permanently not interact with people who make me feel worse (often through no fault of their own, sometimes their story or behaviour is just triggering) and also that people are at different stages, and those who are doing well are able to support those who are struggling.

    One of the problems I’ve found with support groups that are centred solely around depression, and some forum-based internet support groups for mental illness, is that people only seemed to participate when they were unwell – in one face-to-face group there was virtually no peer support, it felt like we were all just competing for attention and sympathy from the moderators, and whoever was loudest or “worst” got the most attention; in another group all people seemed to talk about was their medication. Maybe I’ve just had bad luck with the groups I’ve been part of, but I have come away from this feeling as if what a depressed person needs more than being around other depressed people is to hang around with non-depressed people just doing low-key but *normal* things.

    • Great commentary and insight. Thanks for taking the time to write such detailed comments. I really agree with you that groups can be very difficult. I have had no luck myself with finding a successful one. I have been recommended a new one that I am trying next week for complex ptsd so am keeping my fingers crossed that it’s more successful. I am in a quilting group which is I find great and have made some great friends through that. Good luck for the future. Erin

I would love to hear from you so please leave a comment. All feedback is much appreciated. Thank you. Erin

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